Understanding and Managing Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of depression related to the change of season. ,People who suffer from SAD notice symptoms beginning and ending at about the same times each year. For many, symptoms start in the fall and continue into the winter months, though it is possible for SAD to occur in the spring or summer. The symptoms include feeling listless, sad or down most of the day, nearly every day, losing interest in activities you once enjoyed, having low energy and feeling sluggish, having problems with sleeping too much, experiencing carbohydrate cravings, overeating and weight gain, having difficulty concentrating, feeling hopeless, worthless or guilty, and having suicidal thoughts. The symptoms of depression start out mild and progress to be more severe as the weeks go on. Those who experience SAD in the winter have also noted symptoms such as heaviness in arms and legs, frequent oversleeping, cravings for carbohydrates/weight gain, and relationship problems.

Seasonal affective disorder (SAD) can occur in summer. About 10% of people with SAD notice depression in summer. The exact cause of SAD is unclear. Experts have several theories about it. Factors may include light exposure, disrupted body clocks, and low serotonin levels. High melatonin levels and traumatic events might also play a role. Physical illnesses can be connected as well.

Understanding and Managing Seasonal Affective Disorder

Treatment for SAD often includes medication, psychotherapy, or light therapy. These methods can help manage symptoms. Talk therapy is especially helpful. A psychotherapist can assist in identifying negative thoughts and behaviors. They teach coping strategies and relaxation techniques. These can help restore lost energy.

Symptoms of SAD in summer can include persistent sadness, low energy, and difficulty concentrating. People may also experience changes in sleep patterns and appetite. Some individuals crave carbohydrates, which can lead to weight gain. Hence, These symptoms can disrupt daily life and relationships.

Thaerefore, treatment for SAD often includes medication, psychotherapy, or light therapy. These methods can help manage symptoms effectively. Talk therapy is especially helpful. A psychotherapist can assist in identifying negative thoughts and behaviors. They teach coping strategies and relaxation techniques. These can help restore lost energy.APA