Support Systems and Holistic Self-Care

1. Personal Assessment Made an assessment of self on body/mind/spirit dimensions. ,Describes current diet exercise routine and study habits/schedule; relaxation renewal. Described spiritual practices (prayer, meditation, spending time in nature, etc.). A holistic plan to Self-care

This criterion is linked to a Learning Outcome

2. Developing Goals. Looked at self-assessment and critically evaluated it. Identified which activities are fulfilling to self in mind-body-spirit? Which areas need attention? Wrote specific goals to address mind-body-spirit self-care.

This criterion is linked to a Learning Outcome

3. Setting the intention. Describe how will set an intention for wholeness and balance in his/her life

This criterion is linked to a Learning Outcome

4. Paying attention to self-talk. Demonstrated listening to and reflecting upon inner dialogue. Identified an inner critic or an inner coach; always negative or try to be open and nonjudgmental?

This criterion is linked to a Learning Outcome

5. Simplifying life. Described how self organizes/simplifies/reduces or eliminates clutter and redundancy. Gave specific examples, such as organizing workspace or setting limits on time on social media. A holistic plan to Self-care

This criterion is linked to a Learning Outcome

6. Developing comic vision. Described how to include positive humor in life. Described activities that bring joy, e.g., watching a funny film or sit-com. Explored new ways to develop comic vision such as laughter yoga.

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7. Building Support Systems

Identifying who provides emotional, spiritual, and holistic support is crucial for personal well-being. Therefore, it is important to recognize the individuals in our lives who contribute positively to our emotional health. For instance, friends and family often serve as a primary source of support. Moreover, engaging with community groups can foster a sense of belonging and understanding. Consequently, nurturing these healthy relationships becomes essential. To achieve this, I plan to regularly spend quality time with supportive individuals, thus reinforcing our connections. On the other hand, it is equally important to address unhealthy relationships. By setting boundaries, I can protect my emotional space and prioritize well-being. In conclusion, building a robust support system involves both nurturing positive connections and managing detrimental ones.

8. Exploring Holistic Modalities

In exploring holistic modalities, I have identified several practices noted in Table 2 of Riley (2003) that I either have tried or wish to incorporate into my self-care routine. For example, mindfulness meditation has proven beneficial in reducing stress. Additionally, yoga enhances physical and mental balance. Therefore, I plan to integrate these modalities into my daily life. Specifically, I will dedicate time each week to practice yoga and mindfulness. Furthermore, I will explore aromatherapy, as it has been shown to promote relaxation. By incorporating these holistic approaches, I aim to create a comprehensive self-care plan that supports my overall well-being. Ultimately, these modalities will serve as valuable tools for maintaining balance in my life. APA