Self-care in Human Services is the ability to attain health cope with diseases and prevent diseases in order to maintain a healthy work-life balance and enhance mental well-being. Finding simple but effective ways to support your own wellness benefits you, your program, and your families.
Taking care of your mental and emotional health can help you: manage stress, lower your risk of illness, and increase your energy levels.
Discuss five types of self-care in human services.
- Physical Self-Care. The mind and body connection is a real phenomenon. …
- Social Self-Care. We are not meant to live in total isolation – we all need social connectivity to thrive in life. …
- Mental Self-Care. …
- Spiritual Self-Care. …
- Emotional Self-Care.
Moreso, taking a step back is all we need to feel inner balance, happiness, and peace of mind. Therefore you deserve to feel good and you are worthy of quality time for yourself and with others.
What are the five pillars of self-care?
The pillars include physical, environmental, spiritual, recreational, social, mental, and emotional self-care. A balanced self-care entails the above. Therefore it is advised that you don’t restrict yourself to a few since all are equally important.
Why is self-care important in community services?