Psychodynamic therapy (PDT) is a form of talk therapy that explores the connection between a patient’s past experiences – often from childhood – and their current mindset. But to truly understand PDT, we must break down the root of its name. The word “dynamics” in psychodynamics is borrowed from thermodynamics, the branch of physics that describes how kinds of energy interact and transform. Psychodynamics describes the psychological and emotional forces that interact in a person’s mind.

PDT’s basis states deriving insights from childhood can give patients insights about their current problems. THis insight can ultimately help them achieve a higher quality of life. The relationship between the patient and therapist is important, but especially in PDT. Psychodynamic therapy’s success relies heavily on trust, since the topics discussed during sessions are often sensitive or traumatic. PDT can be used to help individuals, couples, and families. Sometimes it is short-term, lasting only 10-20 sessions, but PDT can be conducted over a period of 1-2 years. MLA

PDT can be compared to other popular forms of therapy, such as cognitive behavioral therapy (CBT). Both aim to help patients increase their self-awareness and gain more control over their own mental health. PDT puts more emphasis on unpacking how past traumas affect current emotions, while CBT focuses more on how present thoughts and perceptions play into behaviors. A 2018 study found that psychoanalytic and PDT therapies were effective in improving general psychosocial well-being and reduced the number of patients who attempt suicide. Another study found that PDT can also help reduce symptoms of PTSD.

Researchers sought to determine whether or not PDT is as effective when conducted online. They found that the therapy was still successful when delivered via telehealth, especially for depression. However, the outcome of PDT depends on many factors – one being the ability of the therapist to administer the therapy properly.