Existential therapy is an approach that targets the factors that cause internal conflicts within an individual. Although existential therapy does not address the problem at hand, it targets both mental and behavioral concerns. Some of the techniques of existential therapy include establishing meaningful relationships, accepting anxiety as a condition for loving, searching for the meaning, purpose, and values of life, and being aware of death and non-being.

The approach therapy approach emphasizes self-awareness and supports clients in pursuit of discovering their uniqueness through acquiring a greater awareness of themselves and the world around them. The therapy supports this key concept by teaching people to see their resistance so that they have a more meaningful existence.

This therapy believes that with freedom comes responsibility. Therefore, the therapy helps people identify the various responsibilities associated with the freedoms they enjoy in life. This approach emphasizes that people should taje responsibility for their actions without being overwhelmed.

According to existential therapy, loneliness is inherent in human beings so that everyone can identify as solitary individuals. Most often, people withdraw from social spaces to create a self-identity and live a genuine life. Therefore, the most important and intimate time in the life of individuals is when they are alone.

Existentialism pays close attention to finding the self and the meaning of life. It achieves this through free will, personal responsibility, and choices. The therapist believes that people spend a lot of time searching to find out who they are in life and what they are in the world for guides them making choices.

Existential therapy also believes that everything ceases after death- nothing continues in any sense. The anxiety associated with the elimination of self or death force people to gravitate towards religion, which offers comfort and a sense of hope Harvard