Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy that aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors. This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
DBT has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions. DBT is often used through Group therapywhere patients are taught behavioral skills in a group setting. It is also evident in Individual therapy with a trained professional where a patient’s learned behavioral skills are adapted to their personal life challenges.DBT is also used in Phone coachingin which patients can call the therapist between sessions to receive guidance on coping with a difficult situation they are currently in. Dialectical behavior therapy
Some of the strategies and techniques that are used in DBT include core mindfulnes, Distress tolerance, Interpersonal effectiveness, and Emotion regulation. Mindfulness help s you focus on the present or live in the moment. It helps individuals pay attention to what is happening inside you as well as using senses to tune in to what’s happening around you in nonjudgmental ways. Distress tolerance techniques help prepare you for intense emotions and empower you to cope with them with a more positive long-term outlook. Interpersonal effectiveness helps you to become more assertive in a relationship while still keeping a relationship positive and healthy. Emotion regulation lets you navigate powerful feelings in a more effective way. The skills you learn will help you to identify, name, and change your emotions. Dialectical behavior therapy