Cyclothymia or cyclothymic disorder is a mood disorder that causes emotional ups and downs, but they’re not as extreme as those in bipolar I or II disorder. People with cyclothymia experience periods of mood shifts up and down from their baseline. This means that one may feel on top of the world for a time, followed by a low period when they feel somewhat down. Between these cyclothymic highs and lows, individuals may feel stable and fine. Although the highs and lows of cyclothymia are less extreme than those of bipolar disorder, it’s critical to seek help managing these symptoms. This is because they can interfere with your ability to function and increase your risk of bipolar I or II disorder.

Cyclothymia symptoms alternate between emotional highs and lows.  Other symptoms include exaggerated feeling of happiness or well-being (euphoria), extreme optimism, inflated self-esteem, talking more than usual, poor judgment that can result in risky behavior or unwise choices, racing thoughts, irritable or agitated behavior, excessive physical activity, decreased need for sleep, easily distracted, and inability to concentrate. The highs of cyclothymia may also include elevated mood including hypomanic symptoms. The lows consist of moderate depressive symptoms.

The exact cause of this condition is not known but can be linked to genetics factors, difference in the way the brain works, and environmental issues. Treatment options for cyclothymia include talk therapy (psychotherapy), medications and close, ongoing follow-up with your doctor. Cyclothymia requires lifelong treatment even during periods when you feel better. The main treatments for cyclothymia are medications and psychotherapy. Medications  help control cyclothymia symptoms and prevent periods of hypomanic and depressive symptoms. Psychotherapy is a vital part of cyclothymia treatment and can be provided in individual, group settings including the CBT and interpersonal and social rhythm therapy Chicago style