It has been said time without number that there are many Benefits of physical exercise. One of the benefits of exercise is that it help individuals to control weight. Along with diet, exercise plays an important role in controlling weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. Secondly, exercise reduces the risk of developing heart diseases. Exercise strengthens an individual’s heart and improves the circulation of blood . The increased blood flow raises the oxygen levels in your body, which lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Thirdly, exercise helps the body maintain requiste blood sugar and insulin levels. Exercise chelps people to lower their blood sugar level and their insulin to work better. This can cut down the risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it. Another Benefits of physical exercise is that it makes it easy for people to uqit smoking by reducing cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking. Additionally, exercise improves the mental health and mood of individuals. During exercise, the body releases chemicals that can improve mood and makes them feel more relaxed. This can help people to deal with stress and reduce your risk of depression. Moreover, engaging on physical exercise is that it strenthens the bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

The other Benefits of physical exercise is that it reduces the risk of developing different types of cancer, including colon, breast , uterne, and lung cancer. Exercise also reduces the risk of falls among older adults. Research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce the risk of falling. Besides, physical exercise can help people to fall asleep faster and stay asleep longer. APA