Expressive psychotherapy is an approach to therapy that uses writing, art, music, drama, or dance to manage mental health conditions such as ADHD, Anxiety, Depression, & Autism. It is also a form of treatment that uses creative activities to help those affected share and process feelings and memories that may be hard to put into words. This practice began in the 1940s when psychologists started paying attention to their patients’ drawings. The sketches sometimes told them more about what a person was thinking or feeling than they learned from talking to that patient. A trained therapist guides patients through the process of expressing themselves through art. Although the art is wide and involves a mix of different activities, sometimes therapists focus on just one. The focus of expressive therapy is the process itself, not the results.

Music therapy is one of the most common types of expressive psychotherapy. It involves playing, singing, listening, or moving to music and helps patients ease anxiety and lift their mood. Art therapy is also common, and uses painting, drawing, or sculpting to express heavy thoughts and emotions. This approach to therapy helps patients to focus on the more positive parts of their lives and boosts confidence. The other type of expressive psychotherapy is dance therapy that helps patients to ease stress and anxiety. Dance therapy is also helpful in improving patients’ physical health. Moreover, drama therapy, which involves ole-playing, voice work, storytelling, and movement can promote mental health and personal growth. Drama therapy has prooved effective for people with general stress and depression, schizophrenia, major depressive disorder, or bipolar disorder. h

Techniques used in this therapy may be utilized to create treatment plans that best suit individual’s needs. Expressive psychotherapy bring people to improve creativity, gain clarity and achieve deep healing APA Format