Integrative or Holistic Therapy involves selecting the best techniques from different therapeutic orientations best suited to a client’s particular problem. The goal of integrative therapy is to align therapeutic techniques that are empirically proven to be effective in the treatment of a specific problem. By tailoring the therapy to the individual, integrative therapists hope to produce the most significant effects. Unlike some single school approaches, integrative therapy is not restricted to a particular methodology or school of thought. Instead, therapists can draw on different techniques as they are needed. The goal of this is to improve the efficacy and efficiency of treatment and adapt it to the specific needs of the individual. While integrative and eclectic therapy are sometimes used interchangeably, there are some key differences between these two approaches. Eclectic therapy is more about simply drawing on different traditions, and integrative therapy focuses on combining these elements into a more cohesive experience. Integrative or Holistic Therapy

There aredifferent types of Integrative. The first one is the Cognitive-behavioral therapy, which focuses on changing the way that people think. CBT suggests that the automatic negative thoughts that people experience contribute to psychological problems. The second type is the Psychodynamic therapy, which incorporates psychoanalytic techniques to help people understand some of the unconscious forces and motivations that affect their behavior and current functioning. The Humanistic therapy is the third one and focuses on helping people achieve their full potential and better understand things that will help make them happier. Mindfulness has also been increasingly used in recent years and involves learning to focus on the present moment rather than worrying about the past or fretting about the future. Integrative or Holistic Therapy

Integrative therapy draws upon a wide range of approaches including psychodynamic, cognitive, and behavioral techniques. These techniques can be applied in a variety of formats including individual, family, and group therapy settings.  MLA