Mentalization-based therapyMentalization-based therapy (MBT) is a form of psychotherapy that helps a person understand their emotions, thoughts, and behavior, and other people’s feelings and thoughts. The main focus of mentalization-based therapy is helping a person living with BPD stop and think before reacting to their emotions and feelings. It helps the person living with BPD recognize that the way they are interpreting someone else’s actions or intentions might not be accurate. Mentalization is the ability to recognize your emotions and thoughts, separate from the emotions and thoughts of other people. Mentalization also helps a person understand how their mental state affects their behavior

Mentalization-based therapy is often included with other methods of psychotherapy. During treatment for BPD, the therapist may identify that a person is having difficulty understanding their own emotions and the thoughts and feelings of other people. Problems with mentalization often occur from abandonment or abuse experienced early in life. Living with borderline personality disorder can be very challenging, but committing to treatment can significantly reduce symptoms and improve your quality of life. Other than borderline personality disorder, MBT is used to treat people with addictions, eating disorders, antisocial personality, and depression.

Mentalization-based therapy can significantly improve a person with BPD’s ability to have successful relationships. MBT has also been shown to reduce symptoms of depression, self-harm behaviors, and suicide attempts, as well as improve social functioning. This kind of therapy is often provided for 18 months, with weekly individual therapy sessions as well as weekly group therapy.

Mentalizing is a skill that can benefit anyone. Understanding your emotions and thoughts, as well as being able to see things from another person’s perspective, can improve your relationships. However, this therapy is used specifically for individuals diagnosed with mental health conditions such as borderline personality disorder. Talk to a mental health professional if you are unsure if mentalization-based therapy is appropriate for your situation.  APA